Winter Fitness and Power

The North Bay Bulldogs and Kratos Strength & Power have joined forces to give you indoor winter fitness training like no other. High-tech equipment, low ratio coaching, customized program.
Starting November 30th and running through to March 31st (4 full months).   You get a great value of 34 – one-hour sessions packed from minute to minute to help you excel.

When: Runs November 30th to March 30th
Where: Canadore Commerce Court
Kidsport is available for those that are eligible
Times: youth 6-7, varsity 7-8, adults 8-9
Payment Due date: Prior to November 30th

How to pay: email transfer to or at source for sports on fisher

What days: Wednesday and Friday

Do I have to attend all sessions: of course the more you attend the more workouts you will get in, but no attendance is taken, so its up to you.

Held at Commerce Court Gym:
Youth 6pm-7pm (weds+friday)
Varsity 7pm-8pm (weds+friday)
Adults/parents 8pm-9pm (wed+friday)
MENS NFC Thursdays Players signed + Alumni
Machines and workouts:
Push and Pull Sledding, Battle Ropes, Plyometrics, Chute and sleigh running, Footwork Drills, Agility Drills, Weight training and much more!
You will not find a sports training program like this north of Toronto.
Coach Ricker